Staff Wellbeing Lead: Catrin Mainwaring

Tip of the Month: Engage in physical activity to release endorphins and boost mood.

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Look after yourselves! Whether you have 30 seconds, 3 minutes or 30 minutes self care is so important!

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Things on your mind? Need a chat or to get things off your chest. Give the helpline a call for both personal and professional emotional support.

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Please see below for supportive resources for grief, trauma and depression.

Grief:

• Video Phases of Grief: https://www.educationsupport.org.uk/resources/for-individuals/videos/phases-of-grief/

• Video Coping with Bereavement: https://www.educationsupport.org.uk/resources/for-individuals/videos/coping-with-bereavement/

• Grief or Bereavement: https://www.educationsupport.org.uk/resources/for-individuals/guides/?resourcetype=Grief+or+bereavement

• https://www.educationsupport.org.uk/resources/for-individuals/guides/acknowledging-loss-and-bereavement-in-education-settings/

Trauma:

• Dealing with stress and trauma for staff in education settings here. 
• A video about secondary trauma and ways to help you cope with it here.

Depression: 

• Spotting symptoms and what to do next.
• What you can do in the workplace.

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Setting Boundaries at Work and Home

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